![]() Raw produce can have higher levels of vitamin C than cooked produce, since vitamin C levels can decrease when fruits or veggies are heated. Consuming plenty of colorful plant foods daily should keep you covered when it comes to vitamin C levels. The easy answer is, get more fruits and veggies! Green says. Most experts agree that healthy eating means meeting your nutrient needs from food sources as much as possible, and the same applies to vitamin C. High folate intake may help prevent How Can I Get Vitamin C Naturally Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. Benefits of Blueberries Do Cuties Have Vitamin CĬuties are dense with a number of vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C.
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